Nuts, walnuts, glazed Nutrition Facts
Summary: 500 calories per 100 g serving. Net carbs: 44 g (total carbs 47.6 g – fiber 3.6 g) – not keto friendly. Contains 8.3 g protein and 35.7 g fat.
Glazed walnuts are a sweet, crunchy treat with a rich nutty flavor. They feel especially indulgent, making them a tasty snack or topping for salads and desserts.
Per serving, they have 500 calories, 35.7g fat, 47.6g carbs, and 8.3g protein. They also provide 3.6g fiber and 32.1g sugar, so they’re quite sweet.
Because the sugar is high, the glaze gives them a noticeably sweet finish. The fiber adds a little balance, but this is still more of a treat than an everyday snack.
Nuts, walnuts, glazed
Serving size: 100 g
Calories500kcal
Net Carbs44g
Protein8.3g
Fat35.7g
Where do the calories come from?
Protein 6%
Carbs 35%
Fat 59%
What is this food made of?
Water 6%
Protein 8%
Carbs 49%
Fat 36%
Blood Sugar Index71High
Inflammation Score56Moderate
PRAL Score4.05Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 500 | 25% | ||
| Fat | 35.7 g | 55% | ||
| Saturated Fat | 25 g | 125% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 446 mg | 19% | ||
| Total Carbohydrate | 47.6 g | 16% | ||
| Dietary Fiber | 3.6 g | 14% | ||
| Total Sugars | 32.1 g | — | ||
| Protein | 8.3 g | 17% |
Vitamins
Source: USDA FoodData Central