Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nutrition Facts
Summary: 456 calories per 100 g serving. Net carbs: 41.9 g (total carbs 51.8 g – fiber 9.9 g) – not keto friendly. Contains 3.1 g protein and 28 g fat.
Sweetened, flaked dried coconut is a tasty, dessert-like ingredient with a rich, coconutty flavor and a pleasantly chewy crunch. It works well in baking, granola, and toppings.
Per serving, it has 456 calories, 28g fat, 51.8g carbs, and 3.1g protein. It also provides 9.9g fiber, which can make it feel filling.
With 36.8g sugar per serving, it’s definitely sweet. A little goes a long way, but it can add a nice tropical touch to snacks and treats.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Serving size: 100 g
Calories456kcal
Net Carbs41.9g
Protein3.1g
Fat28g
Where do the calories come from?
Protein 3%
Carbs 44%
Fat 53%
What is this food made of?
Water 16%
Protein 3%
Carbs 53%
Fat 28%
Blood Sugar Index62High
Inflammation Score8Low
PRAL Score1.53Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 456 | 23% | ||
| Fat | 28 g | 43% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 285 mg | 12% | ||
| Total Carbohydrate | 51.8 g | 17% | ||
| Dietary Fiber | 9.9 g | 40% | ||
| Total Sugars | 36.8 g | — | ||
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central