Winged bean, immature seeds, cooked, boiled, drained, with salt Nutrition Facts
Summary: 37 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.2 g – fiber 0 g) – keto friendly. Contains 5.3 g protein and 0.7 g fat.
Winged bean immature seeds, cooked, boiled, and drained with salt, are a simple, savory side dish. One serving has 37 calories, making it a light choice.
They’re low in fat at 0.7g and contain 3.2g carbs. With 5.3g protein, they offer a modest protein boost for such a small serving.
This food has 0g fiber and 0g sugar, so it isn’t especially filling or sweet. It’s a clean, straightforward vegetable option with a mild salty taste.
Winged bean, immature seeds, cooked, boiled, drained, with salt
Serving size: 100 g
Calories37kcal
Net Carbs3.2g
Protein5.3g
Fat0.7g
Where do the calories come from?
Protein 53%
Carbs 32%
Fat 15%
What is this food made of?
Water 91%
Protein 5%
Carbs 3%
Fat 1%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score2.6Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 240 mg | 10% | ||
| Total Carbohydrate | 3.2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin A, IU | 88 mcg | 11% |
| Vitamin C, total ascorbic acid | 9.8 mg | 16% |
Source: USDA FoodData Central