Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 25 calories per 100 g serving. Net carbs: 4.1 g (total carbs 5.5 g – fiber 1.4 g) – keto friendly. Contains 1.3 g protein and 0.2 g fat.
Cooked summer squash, whether crookneck or straightneck, is a simple, comforting side dish. Frozen, boiled, drained, and lightly salted, it keeps a soft texture and mild flavor.
Each serving has 25 calories, 0.2g fat, 5.5g carbs, and 1.3g protein. It also provides 1.4g fiber and 2.3g sugar.
The fiber makes it a bit filling, while the natural sweetness stays gentle rather than sugary. It’s an easy, light vegetable for everyday meals.
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories25kcal
Net Carbs4.1g
Protein1.3g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 76%
Fat 6%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score0.62Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 25 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 242 mg | 11% | ||
| Total Carbohydrate | 5.5 g | 2% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 2.3 g | — | ||
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 5.4 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 201 mcg | 25% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin C, total ascorbic acid | 6.8 mg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central