Pumpkin, cooked, boiled, drained, with salt Nutrition Facts
Summary: 18 calories per 100 g serving. Net carbs: 3.2 g (total carbs 4.3 g – fiber 1.1 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat.
Cooked, boiled pumpkin with a little salt is a simple, comforting side dish. It has just 18 calories per serving, so it fits easily into a light meal.
Each serving provides 0.1g fat, 4.3g carbs, and 0.7g protein. It also has 1.1g fiber, which makes it feel a bit filling.
With 2.1g sugar, it has a gentle natural sweetness without being too sweet. The soft texture and mild flavor make it easy to enjoy on its own or with savory dishes.
Pumpkin, cooked, boiled, drained, with salt
Serving size: 100 g
Calories18kcal
Net Carbs3.2g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 83%
Fat 3%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score0.35Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 18 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 237 mg | 10% | ||
| Total Carbohydrate | 4.3 g | 1% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 2.1 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, RAE | 288 mcg | 36% |
| Vitamin A, IU | 5760 mcg | 720% |
| Vitamin C, total ascorbic acid | 4.7 mg | 8% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central