Potatoes, boiled, cooked without skin, flesh, with salt Nutrition Facts
Summary: 86 calories per 100 g serving. Net carbs: 18 g (total carbs 20 g – fiber 2 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat.
Boiled potatoes with salt are a simple, comforting side dish. They’re soft, mild, and easy to pair with many meals.
Each serving has 86 calories, 0.1g fat, 20g carbs, and 1.7g protein. They also provide 2g fiber, which helps make them feel filling.
With just 0.9g sugar, they aren’t especially sweet. Instead, they offer a clean, classic potato taste with a little seasoning.
Potatoes, boiled, cooked without skin, flesh, with salt
Serving size: 100 g
Calories86kcal
Net Carbs18g
Protein1.7g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 78%
Protein 2%
Carbs 20%
Fat 0%
Blood Sugar Index32Medium
Inflammation Score0Low
PRAL Score0.83Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 86 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 241 mg | 10% | ||
| Total Carbohydrate | 20 g | 7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 7.4 mg | 12% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin A, IU | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central