Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Nutrition Facts
Summary: 111 calories per 100 g serving. Net carbs: 15.3 g (total carbs 19.5 g – fiber 4.2 g) – not keto friendly. Contains 6 g protein and 1.4 g fat.
Pigeonpeas, cooked and salted, are a simple, hearty side with a mild, earthy flavor. One serving has 111 calories, 1.4g fat, 19.5g carbs, and 6g protein.
They also provide 4.2g fiber, which makes them filling, along with 2.5g sugar. The texture is tender and satisfying after boiling and draining.
With their balanced nutrition and savory taste, pigeonpeas work well in soups, rice dishes, or as a warm vegetable side.
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Serving size: 100 g
Calories111kcal
Net Carbs15.3g
Protein6g
Fat1.4g
Where do the calories come from?
Protein 21%
Carbs 68%
Fat 11%
What is this food made of?
Water 73%
Protein 6%
Carbs 20%
Fat 1%
Blood Sugar Index21Low
Inflammation Score1Low
PRAL Score2.92Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 240 mg | 10% | ||
| Total Carbohydrate | 19.5 g | 7% | ||
| Dietary Fiber | 4.2 g | 17% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 6 g | 12% |
Vitamins
| Vitamin K (phylloquinone) | 19.8 mcg | 17% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 28.1 mg | 47% |
Source: USDA FoodData Central