Peas, edible-podded, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 5.3 g (total carbs 8.4 g – fiber 3.1 g) – not keto friendly. Contains 3.5 g protein and 0.4 g fat.
Frozen cooked peas are a simple, salty side with a fresh, tender bite. One serving has 50 calories, 0.4g fat, 8.4g carbs, and 3.5g protein.
They also provide 3.1g fiber, which makes them filling. With 4.8g sugar, they taste a little sweet, too.
Boiled and drained, these edible-podded peas keep their bright flavor and work well with many meals. They’re light, nourishing, and easy to enjoy.
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories50kcal
Net Carbs5.3g
Protein3.5g
Fat0.4g
Where do the calories come from?
Protein 27%
Carbs 66%
Fat 7%
What is this food made of?
Water 88%
Protein 4%
Carbs 9%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score1.71Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 241 mg | 10% | ||
| Total Carbohydrate | 8.4 g | 3% | ||
| Dietary Fiber | 3.1 g | 12% | ||
| Total Sugars | 4.8 g | — | ||
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 30.2 mcg | 25% |
| Vitamin A, IU | 1310 mcg | 164% |
| Vitamin A, RAE | 66 mcg | 8% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 22 mg | 37% |
Source: USDA FoodData Central