Borage, raw Nutrition Facts
Summary: 21 calories per 100 g serving. Net carbs: 3.1 g (total carbs 3.1 g – fiber 0 g) – keto friendly. Contains 1.8 g protein and 0.7 g fat.
Borage, raw, is a delicate edible green with a mild cucumber-like taste. It’s light and refreshing, making it a nice addition to salads or garnishes.
Per serving, it has 21 calories, 0.7g fat, 3.1g carbs, and 1.8g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet.
Its gentle flavor works well when you want something fresh without overpowering other ingredients. It’s a simple, low-calorie way to add a bit of green to your plate.
Borage, raw
Serving size: 100 g
Calories21kcal
Net Carbs3.1g
Protein1.8g
Fat0.7g
Where do the calories come from?
Protein 28%
Carbs 48%
Fat 24%
What is this food made of?
Water 94%
Protein 2%
Carbs 3%
Fat 1%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score0.88Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 80 mg | 3% | ||
| Total Carbohydrate | 3.1 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin A, RAE | 210 mcg | 26% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 35 mg | 58% |
| Vitamin A, IU | 4200 mcg | 525% |
Source: USDA FoodData Central