Beets, harvard, canned, solids and liquids Nutrition Facts
Summary: 73 calories per 100 g serving. Net carbs: 15.7 g (total carbs 18.2 g – fiber 2.5 g) – not keto friendly. Contains 0.8 g protein and 0.1 g fat.
Canned Harvard beets in solids and liquids bring a tangy-sweet flavor to the table, with a tender texture that works well as a side dish.
Each serving has 73 calories, 0.1g fat, 18.2g carbs, and 0.8g protein. It also provides 2.5g fiber, which helps make it filling.
With 0g sugar per serving, they’re not especially sweet, but they still have that classic beet taste. They’re an easy, colorful option for quick meals.
Beets, harvard, canned, solids and liquids
Serving size: 100 g
Calories73kcal
Net Carbs15.7g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 4%
Carbs 95%
Fat 1%
What is this food made of?
Water 81%
Protein 1%
Carbs 18%
Fat 0%
Blood Sugar Index27Low
Inflammation Score0Low
PRAL Score0.41Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 73 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 162 mg | 7% | ||
| Total Carbohydrate | 18.2 g | 6% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin C, total ascorbic acid | 2.4 mg | 4% |
Source: USDA FoodData Central