Winged beans, immature seeds, cooked, boiled, drained, without salt Nutrition Facts
Summary: 38 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.2 g – fiber 0 g) – keto friendly. Contains 5.3 g protein and 0.7 g fat.
Winged beans, immature seeds, cooked, boiled, and drained without salt are a light, simple side dish. One serving has 38 calories, making it easy to fit into a balanced meal.
They’re low in fat at 0.7g and have just 3.2g carbs. Each serving also provides 5.3g protein, which adds a nice boost of plant-based nutrition.
With 0g fiber and 0g sugar, they aren’t especially filling or sweet, but they do offer a clean, mild flavor. They work well in soups, stir-fries, or served on their own.
Winged beans, immature seeds, cooked, boiled, drained, without salt
Serving size: 100 g
Calories38kcal
Net Carbs3.2g
Protein5.3g
Fat0.7g
Where do the calories come from?
Protein 53%
Carbs 32%
Fat 15%
What is this food made of?
Water 91%
Protein 5%
Carbs 3%
Fat 1%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score2.6Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 38 | 2% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 3.2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 9.8 mg | 16% |
| Vitamin A, IU | 88 mcg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central