Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Nutrition Facts
Summary: 163 calories per 100 g serving. Net carbs: 23.3 g (total carbs 25.6 g – fiber 2.3 g) – not keto friendly. Contains 2.2 g protein and 6.2 g fat.
Frozen shoestring french fries are a crispy, convenient side that’s easy to cook at home. One serving has 163 calories, 6.2g fat, 25.6g carbs, and 2.2g protein.
They also provide 2.3g fiber per serving, which makes them a bit filling. With only 0.2g sugar, they’re not sweet at all.
Because salt is added during processing, they can taste quite savory right from the freezer. They’re a simple comfort food that pairs well with many meals.
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Serving size: 100 g
Calories163kcal
Net Carbs23.3g
Protein2.2g
Fat6.2g
Where do the calories come from?
Protein 5%
Carbs 61%
Fat 34%
What is this food made of?
Water 65%
Protein 2%
Carbs 26%
Fat 6%
Blood Sugar Index41Medium
Inflammation Score3Low
PRAL Score1.05Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 163 | 8% | ||
| Fat | 6.2 g | 10% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.14 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 323 mg | 14% | ||
| Total Carbohydrate | 25.6 g | 9% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 15.9 mcg | 13% |
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 12.3 mg | 21% |
Source: USDA FoodData Central