Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Nutrition Facts
Summary: 97 calories per 100 g serving. Net carbs: 10.1 g (total carbs 10.9 g – fiber 0.8 g) – not keto friendly. Contains 1.8 g protein and 5.1 g fat.
Mashed potatoes made from dehydrated flakes are a simple, comforting side dish with a creamy texture and familiar flavor.
Per serving, they provide 97 calories, 5.1g fat, 10.9g carbs, and 1.8g protein, making them a light but satisfying option.
They also contain 0.8g fiber and 1.6g sugar per serving. The sugar is not high, so they aren’t especially sweet.
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Serving size: 100 g
Calories97kcal
Net Carbs10.1g
Protein1.8g
Fat5.1g
Where do the calories come from?
Protein 7%
Carbs 45%
Fat 48%
What is this food made of?
Water 82%
Protein 2%
Carbs 11%
Fat 5%
Blood Sugar Index17Low
Inflammation Score1Low
PRAL Score0.86Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 97 | 5% | ||
| Fat | 5.1 g | 8% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 14 mg | 5% | ||
| Sodium | 164 mg | 7% | ||
| Total Carbohydrate | 10.9 g | 4% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 9.7 mg | 16% |
| Vitamin A, IU | 172 mcg | 22% |
| Vitamin A, RAE | 47 mcg | 6% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin K (Menaquinone-4) | 0.2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 12 mcg | 60% |
Source: USDA FoodData Central