Potatoes, au gratin, home-prepared from recipe using butter Nutrition Facts
Summary: 134 calories per 100 g serving. Net carbs: 9.5 g (total carbs 11.3 g – fiber 1.8 g) – not keto friendly. Contains 5.1 g protein and 7.6 g fat.
Potatoes au gratin, home-prepared with butter, are a comforting side dish with a rich, creamy taste. Each serving has 134 calories, making it a modest addition to a meal.
It provides 7.6g fat, 11.3g carbs, and 5.1g protein per serving. With 1.8g fiber, it can be a little filling without feeling too heavy.
This recipe has 0g sugar per serving, so it isn’t sweet. It’s a savory, satisfying dish that works well alongside roasted meats or vegetables.
Potatoes, au gratin, home-prepared from recipe using butter
Serving size: 100 g
Calories134kcal
Net Carbs9.5g
Protein5.1g
Fat7.6g
Where do the calories come from?
Protein 15%
Carbs 34%
Fat 51%
What is this food made of?
Water 76%
Protein 5%
Carbs 12%
Fat 8%
Blood Sugar Index12Low
Inflammation Score9Low
PRAL Score2.47Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 134 | 7% | ||
| Fat | 7.6 g | 12% | ||
| Saturated Fat | 4.7 g | 24% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 23 mg | 8% | ||
| Sodium | 433 mg | 19% | ||
| Total Carbohydrate | 11.3 g | 4% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin A, RAE | 64 mcg | 8% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 264 mcg | 33% |
| Vitamin C, total ascorbic acid | 9.9 mg | 17% |
Source: USDA FoodData Central