Potatoes, red, flesh and skin, baked Nutrition Facts
Summary: 87 calories per 100 g serving. Net carbs: 17.8 g (total carbs 19.6 g – fiber 1.8 g) – not keto friendly. Contains 2.3 g protein and 0.2 g fat.
Baked red potatoes are a simple, comforting side with a soft, fluffy center and edible skin. One serving has 87 calories and just 0.2g fat.
They also provide 19.6g carbs and 2.3g protein, making them a satisfying choice. With 1.8g fiber, they can feel filling without being heavy.
Each serving has 1.4g sugar, which is not especially high, so they’re not notably sweet. They’re an easy, wholesome option for everyday meals.
Potatoes, red, flesh and skin, baked
Serving size: 100 g
Calories87kcal
Net Carbs17.8g
Protein2.3g
Fat0.2g
Where do the calories come from?
Protein 10%
Carbs 88%
Fat 2%
What is this food made of?
Water 78%
Protein 2%
Carbs 20%
Fat 0%
Blood Sugar Index32Medium
Inflammation Score0Low
PRAL Score1.13Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 87 | 4% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 12 mg | 1% | ||
| Total Carbohydrate | 19.6 g | 7% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 1.4 g | — | ||
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 12.6 mg | 21% |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 10 mcg | 1% |
Source: USDA FoodData Central