Pokeberry shoots, (poke), cooked, boiled, drained, without salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 1.6 g (total carbs 3.1 g – fiber 1.5 g) – keto friendly. Contains 2.3 g protein and 0.4 g fat.
Pokeberry shoots, or poke, cooked, boiled, and drained without salt, are a very light vegetable side. One serving has 20 calories, 0.4g fat, 3.1g carbs, and 2.3g protein.
They also provide 1.5g fiber and 1.6g sugar per serving. The fiber makes them a little filling, while the sugar is low enough that they do not taste notably sweet.
With their simple preparation and mild nutrition profile, poke shoots can fit easily into a balanced meal. They’re a modest, wholesome option when you want something cooked and straightforward.
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Serving size: 100 g
Calories20kcal
Net Carbs1.6g
Protein2.3g
Fat0.4g
Where do the calories come from?
Protein 37%
Carbs 49%
Fat 14%
What is this food made of?
Water 94%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.13Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 18 mg | 1% | ||
| Total Carbohydrate | 3.1 g | 1% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (phylloquinone) | 108 mcg | 90% |
| Vitamin A, IU | 8700 mcg | 1088% |
| Vitamin A, RAE | 435 mcg | 54% |
| Vitamin C, total ascorbic acid | 82 mg | 137% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central