Poi Nutrition Facts
Summary: 112 calories per 100 g serving. Net carbs: 26.8 g (total carbs 27.2 g – fiber 0.4 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Poi is a smooth, traditional Hawaiian food made from taro. It has a mild, slightly tangy taste and a soft, pudding-like texture that many people find comforting.
Per serving, poi has 112 calories, 0.1g fat, 27.2g carbs, 0.4g protein, 0.4g fiber, and 0.4g sugar. It’s very low in fat and protein.
Since the sugar is low, it isn’t especially sweet. The fiber is also low, so it’s not particularly filling, but it can still be a simple, easy-to-digest staple.
Poi
Serving size: 100 g
Calories112kcal
Net Carbs26.8g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 1%
Carbs 98%
Fat 1%
What is this food made of?
Water 72%
Protein 0%
Carbs 27%
Fat 0%
Blood Sugar Index53Medium
Inflammation Score0Low
PRAL Score0.19Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 12 mg | 1% | ||
| Total Carbohydrate | 27.2 g | 9% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 2.3 mcg | 15% |
| Vitamin A, IU | 66 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central