Peppers, sweet, green, canned, solids and liquids Nutrition Facts
Summary: 18 calories per 100 g serving. Net carbs: 2.7 g (total carbs 3.9 g – fiber 1.2 g) – keto friendly. Contains 0.8 g protein and 0.3 g fat.
Canned green sweet peppers are a light, savory ingredient that can add color and flavor to soups, stews, or casseroles. Each serving has 18 calories, with 0.3g fat and 3.9g carbs.
They also provide 0.8g protein and 1.2g fiber per serving, which can help make a meal more filling. With 0g sugar, they’re not sweet, just pleasantly mild.
Because they come with both solids and liquids, they’re easy to stir into recipes and use right from the can. They’re a simple, low-calorie way to add vegetables to your plate.
Peppers, sweet, green, canned, solids and liquids
Serving size: 100 g
Calories18kcal
Net Carbs2.7g
Protein0.8g
Fat0.3g
Where do the calories come from?
Protein 15%
Carbs 73%
Fat 13%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score0.36Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 18 | 1% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1370 mg | 60% | ||
| Total Carbohydrate | 3.9 g | 1% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 46.5 mg | 78% |
| Vitamin A, IU | 155 mcg | 19% |
Source: USDA FoodData Central