Peas and carrots, canned, regular pack, solids and liquids Nutrition Facts
Summary: 38 calories per 100 g serving. Net carbs: 6.5 g (total carbs 8.5 g – fiber 2 g) – not keto friendly. Contains 2.2 g protein and 0.3 g fat.
Canned peas and carrots in a regular pack are a simple, familiar side dish with a soft texture and mild flavor. They’re easy to heat and serve with everyday meals.
Each serving has 38 calories, 0.3g fat, 8.5g carbs, and 2.2g protein. It also provides 2g fiber and 0g sugar, so it’s not sweet.
The fiber makes it a little filling, while the low fat keeps it light. It’s a convenient pantry option when you want something quick and balanced.
Peas and carrots, canned, regular pack, solids and liquids
Serving size: 100 g
Calories38kcal
Net Carbs6.5g
Protein2.2g
Fat0.3g
Where do the calories come from?
Protein 19%
Carbs 75%
Fat 5%
What is this food made of?
Water 89%
Protein 2%
Carbs 9%
Fat 0%
Blood Sugar Index9Low
Inflammation Score0Low
PRAL Score1.06Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 38 | 2% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 260 mg | 11% | ||
| Total Carbohydrate | 8.5 g | 3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin A, RAE | 289 mcg | 36% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 6.6 mg | 11% |
| Vitamin A, IU | 5770 mcg | 721% |
Source: USDA FoodData Central