Peas and carrots, frozen, unprepared Nutrition Facts
Summary: 53 calories per 100 g serving. Net carbs: 7.8 g (total carbs 11.2 g – fiber 3.4 g) – not keto friendly. Contains 3.4 g protein and 0.5 g fat.
Peas and carrots, frozen, unprepared, make an easy, colorful side dish. They’re simple to cook and fit well with weeknight meals.
Per serving, they have 53 calories, 0.5g fat, 11.2g carbs, and 3.4g protein. They also provide 3.4g fiber, which makes them filling.
With 0g sugar, they’re not sweet, just pleasantly mild and vegetable-forward. They’re a light, wholesome option that adds a bit of texture and nutrition.
Peas and carrots, frozen, unprepared
Serving size: 100 g
Calories53kcal
Net Carbs7.8g
Protein3.4g
Fat0.5g
Where do the calories come from?
Protein 22%
Carbs 72%
Fat 7%
What is this food made of?
Water 85%
Protein 3%
Carbs 11%
Fat 0%
Blood Sugar Index9Low
Inflammation Score0Low
PRAL Score1.66Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 53 | 3% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 79 mg | 3% | ||
| Total Carbohydrate | 11.2 g | 4% | ||
| Dietary Fiber | 3.4 g | 14% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin A, RAE | 475 mcg | 59% |
| Vitamin C, total ascorbic acid | 11.2 mg | 19% |
| Vitamin A, IU | 9500 mcg | 1188% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central