Peas, green, canned, regular pack, solids and liquids Nutrition Facts
Summary: 58 calories per 100 g serving. Net carbs: 7.3 g (total carbs 10.6 g – fiber 3.3 g) – not keto friendly. Contains 3 g protein and 0.5 g fat.
Canned green peas are a simple, comforting side with a soft texture and mild, earthy flavor. One serving has 58 calories, 0.5g fat, 10.6g carbs, and 3g protein.
They also provide 3.3g fiber, which makes them filling, along with 3.2g sugar, giving them a lightly sweet taste. The balance is easy and familiar.
Because they include both solids and liquid, they’re convenient to heat and serve quickly. They work well alongside everyday meals without feeling heavy.
Peas, green, canned, regular pack, solids and liquids
Serving size: 100 g
Calories58kcal
Net Carbs7.3g
Protein3g
Fat0.5g
Where do the calories come from?
Protein 20%
Carbs 72%
Fat 7%
What is this food made of?
Water 86%
Protein 3%
Carbs 11%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score1.47Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 58 | 3% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 185 mg | 8% | ||
| Total Carbohydrate | 10.6 g | 4% | ||
| Dietary Fiber | 3.3 g | 13% | ||
| Total Sugars | 3.2 g | — | ||
| Protein | 3 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin C, total ascorbic acid | 7.8 mg | 13% |
| Vitamin A, RAE | 76 mcg | 10% |
| Vitamin A, IU | 1530 mcg | 191% |
| Vitamin K (phylloquinone) | 20.7 mcg | 17% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central