Collards, raw Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 1.4 g (total carbs 5.4 g – fiber 4 g) – keto friendly. Contains 3 g protein and 0.6 g fat.
Collards, raw, are a crisp, leafy green with a fresh, earthy taste. They bring just 32 calories per serving, making them a light choice for salads or quick sautés.
With 0.6g fat, 5.4g carbs, and 3g protein, they offer a simple balance of nutrients. The 4g fiber makes them filling, so they can help keep a meal satisfying.
They also contain just 0.5g sugar, so they’re not especially sweet. That makes collards a great pick when you want something wholesome and savory.
Collards, raw
Serving size: 100 g
Calories32kcal
Net Carbs1.4g
Protein3g
Fat0.6g
Where do the calories come from?
Protein 31%
Carbs 55%
Fat 14%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.48Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 17 mg | 1% | ||
| Total Carbohydrate | 5.4 g | 2% | ||
| Dietary Fiber | 4 g | 16% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 3 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 437 mcg | 364% |
| Vitamin A, RAE | 251 mcg | 31% |
| Vitamin A, IU | 5020 mcg | 628% |
| Vitamin C, total ascorbic acid | 35.3 mg | 59% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.3 mcg | 15% |
Source: USDA FoodData Central