Chayote, fruit, cooked, boiled, drained, without salt Nutrition Facts
Summary: 24 calories per 100 g serving. Net carbs: 2.3 g (total carbs 5.1 g – fiber 2.8 g) – keto friendly. Contains 0.6 g protein and 0.5 g fat.
Chayote, cooked, boiled, and drained without salt, is a light, mild-tasting food that fits easily into simple meals. One serving has 24 calories, 0.5g fat, 5.1g carbs, and 0.6g protein.
It also provides 2.8g fiber, which makes it fairly filling, plus 1.9g sugar for a subtle natural sweetness. Its gentle flavor works well in soups, sautés, or as a simple side dish.
Chayote, fruit, cooked, boiled, drained, without salt
Serving size: 100 g
Calories24kcal
Net Carbs2.3g
Protein0.6g
Fat0.5g
Where do the calories come from?
Protein 9%
Carbs 75%
Fat 16%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.3Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 24 | 1% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 5.1 g | 2% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 1.9 g | — | ||
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 8 mg | 13% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 4.7 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central