KFC, Crispy Chicken Strips Nutrition Facts
Summary: 274 calories per 100 g serving. Net carbs: 12.3 g (total carbs 13.7 g – fiber 1.4 g) – not keto friendly. Contains 20.2 g protein and 15.4 g fat.
KFC Crispy Chicken Strips are a crunchy, savory option with a satisfying bite. They’re the kind of fast food that feels hearty and familiar.
Per serving, they have 274 calories, 15.4g fat, 13.7g carbs, 20.2g protein, 1.4g fiber, and 0g sugar. The protein stands out, while the fiber is modest rather than especially filling.
They work well as a quick meal or snack when you want something crispy and protein-rich. The zero sugar keeps the flavor more savory than sweet.
KFC, Crispy Chicken Strips
Serving size: 100 g
Calories274kcal
Net Carbs12.3g
Protein20.2g
Fat15.4g
Where do the calories come from?
Protein 29%
Carbs 20%
Fat 51%
What is this food made of?
Water 49%
Protein 21%
Carbs 14%
Fat 16%
Blood Sugar Index9Low
Inflammation Score6Low
PRAL Score9.88Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 274 | 14% | ||
| Fat | 15.4 g | 24% | ||
| Saturated Fat | 2.9 g | 14% | ||
| Trans Fat | 0.12 g | — | ||
| Cholesterol | 51 mg | 17% | ||
| Sodium | 948 mg | 41% | ||
| Total Carbohydrate | 13.7 g | 5% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.2 g | 40% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 10.3 mcg | 9% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 28.5 mcg | 24% |
| Vitamin K (phylloquinone) | 9.4 mcg | 8% |
Source: USDA FoodData Central