Summary: 70 calories per 100 g serving. Net carbs: 14.2 g (total carbs 15.9 g – fiber 1.7 g) – not keto friendly. Contains 1.9 g protein and 0.1 g fat. Red potatoes have a mild, earthy flavor and a tender texture when cooked. In their raw form, they’re crisp and starchy, with 70 calories…

Summary: 82 calories per 100 g serving. Net carbs: 14.8 g (total carbs 18.9 g – fiber 4.1 g) – not keto friendly. Contains 4.3 g protein and 0.5 g fat. Canned tomato paste without salt added is rich and concentrated, bringing bold tomato flavor to sauces, soups, and stews. It offers 82 calories per…

Summary: 147 calories per 100 g serving. Net carbs: 9 g (total carbs 9.2 g – fiber 0.2 g) – not keto friendly. Contains 3.8 g protein and 10.6 g fat. This homemade white sauce is smooth, creamy, and medium in richness. It brings a comforting, savory touch to meals without feeling too heavy. Per…

Salad dressing with bacon and tomato brings a rich, savory flavor to a simple dish. It feels indulgent and satisfying, with a creamy, smoky taste that works well on crisp greens. Each serving has 326 calories, 35g fat, 2g carbs, and 1.8g protein. It also provides 0.2g fiber and 2g sugar, so the sweetness is…

Cooked white long-grain rice is a simple, familiar side dish with a soft texture and mild flavor. One serving has 130 calories, making it a light base for many meals. It contains 0.3g fat, 28.2g carbs, and 2.7g protein per serving. With 0.4g fiber, it isn’t especially filling on its own, but it does add…

Summary: 52 calories per 100 g serving. Net carbs: 12.6 g (total carbs 13.4 g – fiber 0.8 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Canned pineapple in light syrup is a sweet, juicy fruit option with 52 calories per serving. It’s a light treat that works well on…