SUBWAY, cold cut sub on white bread with lettuce and tomato Nutrition Facts
Summary: 214 calories per 100 g serving. Net carbs: 19.2 g (total carbs 20.4 g – fiber 1.2 g) – not keto friendly. Contains 10.5 g protein and 10 g fat.
SUBWAY’s cold cut sub on white bread with lettuce and tomato is a simple, familiar choice. It has 214 calories per serving, with 10g fat and 20.4g carbs.
It also provides 10.5g protein, so it offers a decent amount of protein for a quick meal. The 1.2g fiber is fairly low, so it may not feel especially filling.
With 3.2g sugar, it’s not very sweet. Overall, it’s a light, easy sandwich when you want something straightforward.
SUBWAY, cold cut sub on white bread with lettuce and tomato
Serving size: 100 g
Calories214kcal
Net Carbs19.2g
Protein10.5g
Fat10g
Where do the calories come from?
Protein 20%
Carbs 38%
Fat 42%
What is this food made of?
Water 58%
Protein 11%
Carbs 21%
Fat 10%
Blood Sugar Index29Low
Inflammation Score8Low
PRAL Score5.13Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 214 | 11% | |
| Fat | 10 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | 27 mg | 9% | |
| Sodium | |||
| 575 mg | 25% | ||
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 10.5 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 170 mcg | 21% |
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin C, total ascorbic acid | 7.5 mg | 13% |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central