Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutrition Facts
Summary: 167 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.7 g protein and 4.5 g fat.
Beef eye of round roast is a lean, roasted cut with a hearty, simple flavor. It’s a satisfying choice when you want something rich in protein without many carbs.
Each serving has 167 calories, 4.5g fat, 0g carbs, and 29.7g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and won’t add extra fiber.
Because it’s trimmed to 0″ fat, this roast stays relatively lean while still feeling substantial. It works well for a balanced meal, especially with vegetables or potatoes.
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Serving size: 100 g
Calories167kcal
Net Carbs0g
Protein29.7g
Fat4.5g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 66%
Protein 30%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.55Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 167 | 8% | |
| Fat | 4.5 g | 7% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 76 mg | 25% | |
| Sodium | |||
| 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 29.7 g | 59% |
Vitamins
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central