Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, cooked Nutrition Facts
Summary: 203 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.6 g protein and 9.2 g fat.
Beef, cooked from trimmed select cuts, is a hearty, protein-rich choice with 203 calories per serving. It delivers 28.6g protein and 9.2g fat, with 0g carbs.
It has 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber. Still, it can be a satisfying main dish.
Because it’s made from lean, trimmed retail cuts, it offers a simple, savory flavor. It works well in balanced meals when you want plenty of protein.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Serving size: 100 g
Calories203kcal
Net Carbs0g
Protein28.6g
Fat9.2g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 62%
Protein 29%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score14.01Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 203 | 10% | |
| Fat | 9.2 g | 14% | |
| Saturated Fat | 3.7 g | 18% | |
| Trans Fat | 0.32 g | — | |
| Cholesterol | 85 mg | 28% | |
| Sodium | |||
| 62 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28.6 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.6 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
Source: USDA FoodData Central