Nuts, chestnuts, european, roasted Nutrition Facts
Summary: 245 calories per 100 g serving. Net carbs: 47.9 g (total carbs 53 g – fiber 5.1 g) – not keto friendly. Contains 3.2 g protein and 2.2 g fat.
Roasted European chestnuts have a warm, sweet flavor and a soft, comforting texture. They’re a cozy snack, especially when eaten fresh from the oven.
Per serving, they provide 245 calories, 2.2g fat, 53g carbs, and 3.2g protein. They also contain 5.1g fiber, which makes them filling.
With 10.6g sugar per serving, they taste pleasantly sweet. Their mix of sweetness and hearty texture makes them feel satisfying and seasonal.
Nuts, chestnuts, european, roasted
Serving size: 100 g
Calories245kcal
Net Carbs47.9g
Protein3.2g
Fat2.2g
Where do the calories come from?
Protein 5%
Carbs 87%
Fat 8%
What is this food made of?
Water 41%
Protein 3%
Carbs 54%
Fat 2%
Blood Sugar Index86High
Inflammation Score4Low
PRAL Score1.55Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 245 | 12% | |
| Fat | 2.2 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 53 g | 18% | |
| Dietary Fiber | |||
| 5.1 g | 20% | ||
| Total Sugars | 10.6 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 7.8 mcg | 7% |
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin C, total ascorbic acid | 26 mg | 43% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
Source: USDA FoodData Central