Nuts, pistachio nuts, raw Nutrition Facts
Summary: 560 calories per 100 g serving. Net carbs: 16.6 g (total carbs 27.2 g – fiber 10.6 g) – not keto friendly. Contains 20.2 g protein and 45.3 g fat.
Raw pistachio nuts are a rich, satisfying snack with a naturally buttery taste and a pleasant crunch. They’re calorie-dense, with 560 calories per serving, so a little goes a long way.
They also pack 45.3g fat, 27.2g carbs, and 20.2g protein, making them a hearty option. With 10.6g fiber, they can feel especially filling.
The 7.7g sugar per serving gives them a mild sweetness, but they still taste more nutty than sugary. They’re a flavorful choice when you want something nourishing and substantial.
Nuts, pistachio nuts, raw
Serving size: 100 g
Calories560kcal
Net Carbs16.6g
Protein20.2g
Fat45.3g
Where do the calories come from?
Protein 14%
Carbs 18%
Fat 68%
What is this food made of?
Water 5%
Protein 21%
Carbs 28%
Fat 47%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score9.9Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 560 | 28% | |
| Fat | 45.3 g | 70% | |
| Saturated Fat | 5.9 g | 30% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 27.2 g | 9% | |
| Dietary Fiber | |||
| 10.6 g | 42% | ||
| Total Sugars | 7.7 g | — | |
| Protein | 20.2 g | 40% |
Vitamins
| Vitamin C, total ascorbic acid | 5.6 mg | 9% |
| Vitamin E (alpha-tocopherol) | 2.9 mcg | 19% |
| Vitamin A, IU | 516 mcg | 65% |
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin B-6 | 1.7 mcg | — |
Source: USDA FoodData Central