Nuts, coconut meat, raw Nutrition Facts
Summary: 354 calories per 100 g serving. Net carbs: 6.2 g (total carbs 15.2 g – fiber 9 g) – not keto friendly. Contains 3.3 g protein and 33.5 g fat.
Raw coconut meat is rich and satisfying, with a naturally sweet taste. One serving has 354 calories, 33.5g fat, 15.2g carbs, and 3.3g protein.
It also provides 9g fiber, which makes it filling, along with 6.2g sugar. The texture is chewy and creamy, making it easy to enjoy on its own or in recipes.
Nuts, coconut meat, raw
Serving size: 100 g
Calories354kcal
Net Carbs6.2g
Protein3.3g
Fat33.5g
Where do the calories come from?
Protein 4%
Carbs 16%
Fat 80%
What is this food made of?
Water 47%
Protein 3%
Carbs 15%
Fat 34%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score1.63Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 354 | 18% | |
| Fat | 33.5 g | 52% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 20 mg | 1% | ||
| Total Carbohydrate | 15.2 g | 5% | |
| Dietary Fiber | |||
| 9 g | 36% | ||
| Total Sugars | 6.2 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin C, total ascorbic acid | 3.3 mg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
Source: USDA FoodData Central