Nuts, chestnuts, chinese, dried Nutrition Facts
Summary: 363 calories per 100 g serving. Net carbs: 79.8 g (total carbs 79.8 g – fiber 0 g) – not keto friendly. Contains 6.8 g protein and 1.8 g fat.
Chinese dried chestnuts have a mild, earthy sweetness and a soft, starchy bite. They work well as a snack or in savory dishes.
Each serving has 363 calories, 1.8g fat, 79.8g carbs, and 6.8g protein. They contain 0g fiber and 0g sugar, so they’re not especially filling or sweet.
Their low fat content makes them feel light, while the higher carbs give a steady source of energy. They’re a simple, comforting nut to enjoy in many recipes.
Nuts, chestnuts, chinese, dried
Serving size: 100 g
Calories363kcal
Net Carbs79.8g
Protein6.8g
Fat1.8g
Where do the calories come from?
Protein 8%
Carbs 88%
Fat 4%
What is this food made of?
Water 9%
Protein 7%
Carbs 82%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.34Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 363 | 18% | |
| Fat | 1.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 79.8 g | 27% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin A, RAE | 16 mcg | 2% |
| Vitamin C, total ascorbic acid | 58.5 mg | 98% |
| Vitamin A, IU | 328 mcg | 41% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central