Seeds, sesame seeds, whole, dried Nutrition Facts
Summary: 573 calories per 100 g serving. Net carbs: 11.6 g (total carbs 23.4 g – fiber 11.8 g) – not keto friendly. Contains 17.7 g protein and 49.7 g fat.
Sesame seeds are tiny but nutrient-dense, with 573 calories per serving and plenty of healthy fat, at 49.7g. They also provide 17.7g of protein.
They contain 23.4g of carbs and 11.8g of fiber, which makes them filling and satisfying. The 0.3g of sugar is very low, so they’re not sweet.
Their rich, nutty flavor works well sprinkled over salads, yogurt, or baked goods. A little goes a long way with these dried whole seeds.
Seeds, sesame seeds, whole, dried
Serving size: 100 g
Calories573kcal
Net Carbs11.6g
Protein17.7g
Fat49.7g
Where do the calories come from?
Protein 12%
Carbs 15%
Fat 73%
What is this food made of?
Water 5%
Protein 19%
Carbs 25%
Fat 52%
Blood Sugar Index0Low
Inflammation Score44Moderate
PRAL Score8.67Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 573 | 29% | |
| Fat | 49.7 g | 76% | |
| Saturated Fat | 21.8 g | 109% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 23.4 g | 8% | |
| Dietary Fiber | |||
| 11.8 g | 47% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 17.7 g | 35% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central