Squash, winter, acorn, cooked, boiled, mashed, with salt Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 6.2 g (total carbs 8.8 g – fiber 2.6 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat.
Warm, tender acorn squash tastes simple and comforting when boiled and mashed with a little salt. It has a naturally mild, earthy flavor.
Each serving has 34 calories, 0.1g fat, 8.8g carbs, and 0.7g protein. It also provides 2.6g fiber and 0g sugar.
That fiber makes it filling, so it can feel satisfying even in a small portion. It’s an easy, wholesome side dish for a cozy meal.
Squash, winter, acorn, cooked, boiled, mashed, with salt
Serving size: 100 g
Calories34kcal
Net Carbs6.2g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 90%
Protein 1%
Carbs 9%
Fat 0%
Blood Sugar Index8Low
Inflammation Score0Low
PRAL Score0.32Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 239 mg | 10% | ||
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin A, IU | 258 mcg | 32% |
| Vitamin C, total ascorbic acid | 6.5 mg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central