Potatoes, frozen, whole, cooked, boiled, drained, with salt Nutrition Facts
Summary: 63 calories per 100 g serving. Net carbs: 12.5 g (total carbs 13.9 g – fiber 1.4 g) – not keto friendly. Contains 2 g protein and 0.1 g fat.
Boiled, drained frozen potatoes with salt are a simple, comforting side dish. One serving has 63 calories, 0.1g fat, and 13.9g carbs.
They also provide 2g protein and 1.4g fiber per serving. That fiber makes them a bit filling, especially for such a light food.
With 0g sugar, they’re not sweet at all. The salty flavor keeps them savory and easy to pair with many meals.
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Serving size: 100 g
Calories63kcal
Net Carbs12.5g
Protein2g
Fat0.1g
Where do the calories come from?
Protein 12%
Carbs 86%
Fat 2%
What is this food made of?
Water 84%
Protein 2%
Carbs 14%
Fat 0%
Blood Sugar Index22Low
Inflammation Score0Low
PRAL Score0.96Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 63 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 256 mg | 11% | ||
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 0 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 9.4 mg | 16% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central