Potatoes, baked, skin only, with salt Nutrition Facts
Summary: 198 calories per 100 g serving. Net carbs: 38.2 g (total carbs 46.1 g – fiber 7.9 g) – not keto friendly. Contains 4.3 g protein and 0.1 g fat.
Baked potato skin with salt is a simple, hearty choice. One serving has 198 calories, 0.1g fat, 46.1g carbs, and 4.3g protein.
It also provides 7.9g fiber, which makes it filling. The 1.4g sugar is low, so it doesn’t taste especially sweet.
The salty, crisp skin gives it a satisfying bite. It’s a light option that still feels substantial.
Potatoes, baked, skin only, with salt
Serving size: 100 g
Calories198kcal
Net Carbs38.2g
Protein4.3g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 0%
What is this food made of?
Water 48%
Protein 4%
Carbs 47%
Fat 0%
Blood Sugar Index62High
Inflammation Score0Low
PRAL Score2.1Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 198 | 10% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 257 mg | 11% | ||
| Total Carbohydrate | 46.1 g | 15% | |
| Dietary Fiber | |||
| 7.9 g | 32% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin C, total ascorbic acid | 13.5 mg | 23% |
Source: USDA FoodData Central