Peppers, hot chili, red, canned, excluding seeds, solids and liquids Nutrition Facts
Summary: 21 calories per 100 g serving. Net carbs: 3.8 g (total carbs 5.1 g – fiber 1.3 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat.
Canned red hot chili peppers bring a bright, spicy kick with only 21 calories per serving. They’re light, flavorful, and easy to add to meals.
With just 0.1g fat, 5.1g carbs, and 0.9g protein, they fit neatly into many dishes. They also provide 1.3g fiber, which helps make them filling.
Each serving has 3.3g sugar, so they have a slight sweetness beneath the heat. That balance can make their bold flavor even more interesting.
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Serving size: 100 g
Calories21kcal
Net Carbs3.8g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 82%
Fat 4%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.42Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1170 mg | 51% | ||
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 3.3 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 8.7 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin A, RAE | 595 mcg | 74% |
| Vitamin A, IU | 11900 mcg | 1488% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 68 mg | 113% |
Source: USDA FoodData Central