Mushrooms, shiitake, cooked, with salt Nutrition Facts
Summary: 56 calories per 100 g serving. Net carbs: 12.3 g (total carbs 14.4 g – fiber 2.1 g) – not keto friendly. Contains 1.6 g protein and 0.2 g fat.
Cooked shiitake mushrooms with salt are savory and satisfying, with an earthy flavor that works well in simple dishes or as a side.
Per serving, they have 56 calories, 0.2g fat, 14.4g carbs, and 1.6g protein. They also provide 2.1g fiber, so they can feel a bit filling.
With 3.8g sugar per serving, they have a mild natural sweetness, balanced by the salty, umami taste.
Mushrooms, shiitake, cooked, with salt
Serving size: 100 g
Calories56kcal
Net Carbs12.3g
Protein1.6g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 88%
Fat 3%
What is this food made of?
Water 84%
Protein 2%
Carbs 14%
Fat 0%
Blood Sugar Index21Low
Inflammation Score1Low
PRAL Score0.76Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 3.8 g | — | |
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 28 mcg | 140% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin D2 (ergocalciferol) | 0.7 mcg | 4% |
Source: USDA FoodData Central