Seaweed, spirulina, raw Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 2 g (total carbs 2.4 g – fiber 0.4 g) – keto friendly. Contains 5.9 g protein and 0.4 g fat.
Raw seaweed spirulina is a remarkably light food, with just 26 calories per serving. It brings a clean, oceanic taste and a vivid green color to smoothies, bowls, or snacks.
Each serving has 0.4g fat, 2.4g carbs, and 5.9g protein, making it a surprisingly protein-rich option. It also contains 0.4g fiber and 0.3g sugar.
The sugar is very low, so it isn’t sweet. Instead, it offers a fresh, earthy flavor that works well in savory or blended recipes.
Seaweed, spirulina, raw
Serving size: 100 g
Calories26kcal
Net Carbs2g
Protein5.9g
Fat0.4g
Where do the calories come from?
Protein 64%
Carbs 26%
Fat 10%
What is this food made of?
Water 91%
Protein 6%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score2.9Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 98 mg | 4% | ||
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | |||
| 0.4 g | 2% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 5.9 g | 12% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 56 mcg | 7% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
Source: USDA FoodData Central