Seaweed, agar, dried Nutrition Facts
Summary: 306 calories per 100 g serving. Net carbs: 73.2 g (total carbs 80.9 g – fiber 7.7 g) – not keto friendly. Contains 6.2 g protein and 0.3 g fat.
Dried seaweed agar is a light, plant-based ingredient with a crisp, delicate texture. It’s often used in desserts, jellies, and other dishes that need a clean, subtle set.
Per serving, it has 306 calories, 0.3g fat, 80.9g carbs, 6.2g protein, 7.7g fiber, and 3g sugar. The fiber makes it filling, while the sugar level stays modest.
It can be a useful pantry staple when you want something simple and versatile. Its mild flavor lets it blend easily into both sweet and savory recipes.
Seaweed, agar, dried
Serving size: 100 g
Calories306kcal
Net Carbs73.2g
Protein6.2g
Fat0.3g
Where do the calories come from?
Protein 7%
Carbs 92%
Fat 1%
What is this food made of?
Water 9%
Protein 6%
Carbs 84%
Fat 0%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.04Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 306 | 15% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 102 mg | 4% | ||
| Total Carbohydrate | 80.9 g | 27% | |
| Dietary Fiber | |||
| 7.7 g | 31% | ||
| Total Sugars | 3 g | — | |
| Protein | 6.2 g | 12% |
Vitamins
| Vitamin E (alpha-tocopherol) | 5 mcg | 33% |
| Vitamin K (phylloquinone) | 24.4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central