Shallots, freeze-dried Nutrition Facts
Summary: 348 calories per 100 g serving. Net carbs: 65 g (total carbs 80.7 g – fiber 15.7 g) – not keto friendly. Contains 12.3 g protein and 0.5 g fat.
Freeze-dried shallots are intensely aromatic and bring a concentrated onion-like flavor to dishes. They’re a handy pantry ingredient when you want a little punch without much prep.
Per serving, they have 348 calories, 0.5g fat, 80.7g carbs, and 12.3g protein. They also provide 15.7g fiber, which makes them filling.
With 38.2g sugar per serving, they’re quite sweet for a savory ingredient. That sweetness can add a surprising depth when used in soups, sauces, or seasoning blends.
Shallots, freeze-dried
Serving size: 100 g
Calories348kcal
Net Carbs65g
Protein12.3g
Fat0.5g
Where do the calories come from?
Protein 13%
Carbs 86%
Fat 1%
What is this food made of?
Water 2%
Protein 13%
Carbs 85%
Fat 1%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score6.03Acidic
Amino Acid Score49%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 348 | 17% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 59 mg | 3% | ||
| Total Carbohydrate | 80.7 g | 27% | |
| Dietary Fiber | |||
| 15.7 g | 63% | ||
| Total Sugars | 38.2 g | — | |
| Protein | 12.3 g | 25% |
Vitamins
| Vitamin B-6 | 1.7 mcg | — |
| Vitamin C, total ascorbic acid | 39 mg | 65% |
| Vitamin A, IU | 21 mcg | 3% |
| Vitamin K (phylloquinone) | 3.9 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central