Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 23.6 g (total carbs 27.5 g – fiber 3.9 g) – not keto friendly. Contains 1.5 g protein and 0.1 g fat.
Yam, cooked, boiled, drained, or baked, without salt, is a simple, hearty food with 116 calories per serving. It’s naturally low in fat at 0.1g and provides 1.5g of protein.
With 27.5g of carbs and 3.9g of fiber, it can be quite filling. The fiber helps make it satisfying, especially as a side dish or base for a meal.
It also has just 0.5g of sugar, so it isn’t especially sweet. Its mild, earthy flavor works well with both savory and lightly spiced dishes.
Yam, cooked, boiled, drained, or baked, without salt
Serving size: 100 g
Calories116kcal
Net Carbs23.6g
Protein1.5g
Fat0.1g
Where do the calories come from?
Protein 5%
Carbs 94%
Fat 1%
What is this food made of?
Water 71%
Protein 2%
Carbs 28%
Fat 0%
Blood Sugar Index41Medium
Inflammation Score0Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 27.5 g | 9% | |
| Dietary Fiber | |||
| 3.9 g | 16% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin A, IU | 122 mcg | 15% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 12.1 mg | 20% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central