Waterchestnuts, chinese, (matai), raw Nutrition Facts
Summary: 97 calories per 100 g serving. Net carbs: 20.9 g (total carbs 23.9 g – fiber 3 g) – not keto friendly. Contains 1.4 g protein and 0.1 g fat.
Raw Chinese water chestnuts (matai) are crisp, juicy, and mildly sweet, with a refreshing crunch that works well in salads, stir-fries, or as a snack.
Each serving has 97 calories, 0.1g fat, 23.9g carbs, and 1.4g protein. It also provides 3g fiber, which helps make it filling.
With 4.8g sugar per serving, they have a subtle sweetness without being overpowering. They’re a light, satisfying choice when you want something fresh and crunchy.
Waterchestnuts, chinese, (matai), raw
Serving size: 100 g
Calories97kcal
Net Carbs20.9g
Protein1.4g
Fat0.1g
Where do the calories come from?
Protein 5%
Carbs 94%
Fat 1%
What is this food made of?
Water 74%
Protein 1%
Carbs 24%
Fat 0%
Blood Sugar Index37Medium
Inflammation Score1Low
PRAL Score0.69Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 97 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 23.9 g | 8% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 4.8 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central