Vegetables, mixed, canned, solids and liquids Nutrition Facts
Summary: 36 calories per 100 g serving. Net carbs: 3.3 g (total carbs 7.1 g – fiber 3.8 g) – keto friendly. Contains 1.4 g protein and 0.3 g fat.
Canned mixed vegetables are a simple, easy side dish with a mild, comforting flavor. Each serving has 36 calories, 0.3g fat, 7.1g carbs, and 1.4g protein.
They also provide 3.8g fiber per serving, which makes them filling. With 0g sugar, they’re not sweet, just a light and wholesome option.
Because they include both solids and liquids, they’re convenient for soups, casseroles, or quick meals. They add color, texture, and a little extra nutrition without many calories.
Vegetables, mixed, canned, solids and liquids
Serving size: 100 g
Calories36kcal
Net Carbs3.3g
Protein1.4g
Fat0.3g
Where do the calories come from?
Protein 16%
Carbs 78%
Fat 6%
What is this food made of?
Water 91%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.69Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 224 mg | 10% | ||
| Total Carbohydrate | 7.1 g | 2% | |
| Dietary Fiber | |||
| 3.8 g | 15% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin A, IU | 5080 mcg | 635% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 3.8 mg | 6% |
Source: USDA FoodData Central