Turnip greens, raw Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 3.9 g (total carbs 7.1 g – fiber 3.2 g) – keto friendly. Contains 1.5 g protein and 0.3 g fat.
Turnip greens, raw, are a light, nutrient-dense choice with just 32 calories per serving. They bring 0.3g fat, 7.1g carbs, and 1.5g protein.
They also offer 3.2g fiber, which makes them filling, along with 0.8g sugar. Their mild, earthy flavor works well in salads, sautés, or smoothies.
Because they’re so low in calories and fat, turnip greens are an easy way to add volume and nutrition to a meal. They’re simple, fresh, and satisfying.
Turnip greens, raw
Serving size: 100 g
Calories32kcal
Net Carbs3.9g
Protein1.5g
Fat0.3g
Where do the calories come from?
Protein 16%
Carbs 77%
Fat 7%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 40 mg | 2% | ||
| Total Carbohydrate | 7.1 g | 2% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 251 mcg | 209% |
| Vitamin E (alpha-tocopherol) | 2.9 mcg | 19% |
| Vitamin A, RAE | 579 mcg | 72% |
| Vitamin A, IU | 11600 mcg | 1450% |
| Vitamin C, total ascorbic acid | 60 mg | 100% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central