Potatoes, hash brown, frozen, with butter sauce, unprepared Nutrition Facts
Summary: 135 calories per 100 g serving. Net carbs: 15.4 g (total carbs 18.3 g – fiber 2.9 g) – not keto friendly. Contains 1.9 g protein and 6.7 g fat.
Frozen hash browns with butter sauce are a simple, comforting side that cooks up crisp and golden. Each serving has 135 calories, 6.7g fat, and 18.3g carbs.
They also provide 1.9g protein and 2.9g fiber per serving, which helps make them feel filling. With 0g sugar, they’re not sweet at all.
This unprepared version is convenient for quick breakfasts or easy dinners. The buttery flavor adds richness without making the dish overly heavy.
Potatoes, hash brown, frozen, with butter sauce, unprepared
Serving size: 100 g
Calories135kcal
Net Carbs15.4g
Protein1.9g
Fat6.7g
Where do the calories come from?
Protein 5%
Carbs 52%
Fat 43%
What is this food made of?
Water 73%
Protein 2%
Carbs 18%
Fat 7%
Blood Sugar Index24Low
Inflammation Score3Low
PRAL Score0.91Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 135 | 7% | |
| Fat | 6.7 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 77 mg | 3% | ||
| Total Carbohydrate | 18.3 g | 6% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin C, total ascorbic acid | 5.7 mg | 10% |
| Vitamin A, IU | 84 mcg | 11% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central