Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Nutrition Facts
Summary: 219 calories per 100 g serving. Net carbs: 25.3 g (total carbs 28.5 g – fiber 3.2 g) – not keto friendly. Contains 2.7 g protein and 11.6 g fat.
Frozen plain hash browns pan fried in canola oil make a simple, crispy potato side. One serving has 219 calories, 11.6g fat, 28.5g carbs, and 2.7g protein.
They also provide 3.2g fiber, which helps make them feel filling. The 0.3g sugar is very low, so they’re not sweet.
These potatoes work well with eggs, breakfast meats, or a quick savory meal. Their golden texture and mild flavor make them easy to enjoy.
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Serving size: 100 g
Calories219kcal
Net Carbs25.3g
Protein2.7g
Fat11.6g
Where do the calories come from?
Protein 5%
Carbs 50%
Fat 46%
What is this food made of?
Water 57%
Protein 3%
Carbs 29%
Fat 12%
Blood Sugar Index42Medium
Inflammation Score6Low
PRAL Score1.3Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 219 | 11% | |
| Fat | 11.6 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 15 mg | 1% | ||
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 6.7 mg | 11% |
| Vitamin K (phylloquinone) | 18.1 mcg | 15% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.2 mcg | 15% |
Source: USDA FoodData Central