Potatoes, mashed, dehydrated, granules with milk, dry form Nutrition Facts
Summary: 357 calories per 100 g serving. Net carbs: 71.1 g (total carbs 77.7 g – fiber 6.6 g) – not keto friendly. Contains 10.9 g protein and 1.1 g fat.
Potatoes, mashed, dehydrated, granules with milk, dry form, make a simple, comforting side. One serving has 357 calories, with 1.1g fat and 77.7g carbs.
It also provides 10.9g protein and 6.6g fiber, which makes it fairly filling. The 3.4g sugar is not very high, so it doesn’t taste especially sweet.
This dry mix is convenient for quick meals and easy to prepare. It has a familiar mashed potato flavor with a creamy touch from the milk.
Potatoes, mashed, dehydrated, granules with milk, dry form
Serving size: 100 g
Calories357kcal
Net Carbs71.1g
Protein10.9g
Fat1.1g
Where do the calories come from?
Protein 12%
Carbs 85%
Fat 3%
What is this food made of?
Water 7%
Protein 11%
Carbs 81%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.34Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 357 | 18% | |
| Fat | 1.1 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 2 mg | 1% | |
| Sodium | |||
| 82 mg | 4% | ||
| Total Carbohydrate | 77.7 g | 26% | |
| Dietary Fiber | |||
| 6.6 g | 26% | ||
| Total Sugars | 3.4 g | — | |
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 75 mcg | 9% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin C, total ascorbic acid | 16 mg | 27% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin K (phylloquinone) | 8.7 mcg | 7% |
Source: USDA FoodData Central