Potatoes, baked, flesh, without salt Nutrition Facts
Summary: 93 calories per 100 g serving. Net carbs: 20.1 g (total carbs 21.6 g – fiber 1.5 g) – not keto friendly. Contains 2 g protein and 0.1 g fat.
Baked potatoes with flesh and no added salt are a simple, comforting food. One serving has 93 calories, 0.1g fat, 21.6g carbs, and 2g protein.
They also provide 1.5g fiber, which helps make them feel filling. The 1.7g sugar is low, so they taste mild rather than sweet.
This makes them a light, satisfying choice that works well on its own or as a side. Their plain flavor pairs easily with many meals.
Potatoes, baked, flesh, without salt
Serving size: 100 g
Calories93kcal
Net Carbs20.1g
Protein2g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 76%
Protein 2%
Carbs 22%
Fat 0%
Blood Sugar Index37Medium
Inflammation Score0Low
PRAL Score0.96Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 93 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 21.6 g | 7% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 12.8 mg | 21% |
Source: USDA FoodData Central