Pigeonpeas, immature seeds, raw Nutrition Facts
Summary: 136 calories per 100 g serving. Net carbs: 18.8 g (total carbs 23.9 g – fiber 5.1 g) – not keto friendly. Contains 7.2 g protein and 1.6 g fat.
Pigeonpeas, immature seeds, raw, are a simple, hearty food with a mild, earthy taste. One serving provides 136 calories, along with 1.6g fat, 23.9g carbs, and 7.2g protein.
They also offer 5.1g fiber, which makes them filling, plus 3g sugar. The balance of protein and fiber helps them feel satisfying in soups, stews, or side dishes.
Their nutrition makes them a practical choice when you want something nourishing without being heavy. They bring a fresh, wholesome quality to meals.
Pigeonpeas, immature seeds, raw
Serving size: 100 g
Calories136kcal
Net Carbs18.8g
Protein7.2g
Fat1.6g
Where do the calories come from?
Protein 21%
Carbs 69%
Fat 11%
What is this food made of?
Water 67%
Protein 7%
Carbs 24%
Fat 2%
Blood Sugar Index26Low
Inflammation Score2Low
PRAL Score3.53Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 136 | 7% | |
| Fat | 1.6 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 23.9 g | 8% | |
| Dietary Fiber | |||
| 5.1 g | 20% | ||
| Total Sugars | 3 g | — | |
| Protein | 7.2 g | 14% |
Vitamins
| Vitamin K (phylloquinone) | 24 mcg | 20% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin A, IU | 67 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 39 mg | 65% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central